Disclaimer
Unfuck My Past provides general self-help, coaching, and educational information. It is not therapy, counselling, psychology, psychiatry, or medical care, and does not provide diagnosis, treatment, or crisis services. Content may be direct or challenging; you can adjust tone and depth in your preferences.
If you are in danger or in crisis, do not use this product. In Australia, call 000. You can also contact Lifeline on 13 11 14, Beyond Blue on 1300 22 4636, or visit your nearest emergency department.
Nothing in this product is professional advice. Always seek the guidance of a qualified health professional with any questions you may have regarding your mental health or a medical condition. Do not ignore professional advice because of something you have read here.
We make no guarantees of outcomes. Your results depend on your circumstances and actions. Where we reference research or evidence-informed practices, this is provided for general education only.
Safety
We include safety features to soften tone and avoid sensitive topics when requested. You can export or delete your data at any time from Preferences. For urgent support, use the emergency resources above.